Awaken Your Inner Light
A space to reconnect with yourself, your energy and your creativity
Work with me
Come home to yourself — through presence, awareness and inner connection.
Ways to Work With Me >
Stockholm Sessions
Personal one-to-one sessions where body, energy and intuition meet — supporting release, clarity and realignment.
Online Soul Sessions
Intuitive guidance, energy work and coaching for clarity, direction and inner alignment.
Autumn offer: 995 SEK until November 30.
Retreats & Experiences
Immersive retreats and experiences to slow down, reconnect and expand — through presence, movement and inner exploration.
The Inner Light Meditation Library
The Inner Light Meditation LibraryFree guided meditations to slow down, reconnect and return to your body, heart and inner light.
“Going to Sofia transforms my life on a level I never thought possible. Infinitely grateful.”
Jonna N.
Aligned Creativity & Leadership
A private 1:1 journey for entrepreneurs, leaders and creative professionals seeking clarity, inspiration and inner direction.
In this journey, we bring together your creativity, energy, inner life and work – not as separate parts, but as one connected whole.
Through coaching, intuitive guidance and energy work, we explore the questions within your business, leadership and creative process.
Together, we create a grounded space to listen more deeply, reconnect with your own direction and shape what is ready to emerge.
Available in 3, 6 or 8-session journeys, primarily online.
Read moreSoul Frequency Experience
– Your unique energy, your inner light
Soul Frequency Experience is a somatic and spiritual method created by Sofia Saglind.
An experience where body, energy, and presence meet in a living, intuitive flow.Through sensing, fascia-based movement, intuitive movement, meditation, and energy work, you reconnect with your inner rhythm and intuitive awareness.
The practice moves between stillness and motion — allowing the body to land while energy gently opens and expands.
Movement, music, and energy balancing are woven together in an organic flow, guiding you deeper into the intelligence of the body and the presence of the soul.
The experience concludes with a deeply restorative Light Healing Meditation for integration, clarity, and balance.
A grounding and expansive space — where connection, presence, and your own energy can unfold.
Next Soul Frequency Experience
Evening Group Session · Stockholm
9 November · 19.00–21.00
Awaken Your Inner Light
Soul Healing & Guidance ∙ 1:1 Journeys ∙ Mallorca Healing Journey
A space to shift your energy, reconnect with yourself and access the clarity and light within.
This is not about becoming someone new, but remembering who you truly are.
Discover More
Soul Guidance - 1:1 Journey
For those longing for ongoing support, deeper clarity and a more connected way forward.
This is not a single session, but a personal journey over time.
Through conversation, intuitive guidance, energy healing and deep presence, we work closely with what is alive in your life and what is ready to be seen, softened or transformed.
Each session is shaped around you, offering space for emotional processing, new perspectives and a deeper connection to yourself and your inner direction. For in-person sessions in Stockholm, craniosacral therapy may also be woven into the process when supportive.
A supportive journey for meaningful change — with time for both insight and integration.
Available online and in person in Stockholm.
Explore the Journey
About Sofia
For over 20 years, I have devoted myself to the art of healing – weaving together bodywork, craniosacral therapy, energy medicine, and intuitive guidance.
My work is rooted in the understanding that true healing happens when body, soul, and energy are invited into harmony. Through Awaken Your Inner Light, I create spaces where you can release what no longer serves you, land in your body, and reconnect with your inner wisdom.
Whether we meet online, in Mallorca, or in Sweden, my intention is always the same: to guide you back to your own light.
With love,
Sofia
Meet SofiaJoin my Inspiration Letter
A gentle pause in your inbox, with reflections on healing, energy, inner growth and soulful living.
I share personal reflections, inspiration and guidance to support greater presence, clarity and connection in everyday life.
The Inspiration Letter is currently written in Swedish. When you join, you’ll also receive a complimentary guided meditation in Swedish.
Subscribe to my Inspiration Letter — a gentle moment of presence, inspiration and reflection, written in Swedish.
Would you like to book a session, explore a longer journey or connect around a collaboration?
You are warmly welcome to reach out.
I work with clients internationally online, in Mallorca and during my regular Stockholm Sessions at Hember Studio.
You can book directly below or contact me by email. I respond personally to every message.
Email: [email protected]
Follow me for inspiration, soulful living, creativity and reflections from everyday life: @sofia.saglind
Begin Here
