About Sofia

Sofia Saglind is the founder of Awaken Your Inner Light and creator of the Soul Frequency Experience.

With over 20 years of experience, she has worked closely with people through thousands of sessions, retreats and trainings – supporting them in reconnecting with their body, energy and inner direction. 

Her work began with healing, which remains a central part of everything she does today.

From there, she trained in craniosacral therapy and body-based treatments, while her work naturally expanded into energy work, intuitive guidance, Sensing Yoga and fascia-based movement. 

Meditation has long been an essential part of her life and practice, and she is also trained as a meditation teacher.

Her work today weaves together stillness and movement, presence and energy, creating a space where the body, nervous system and energetic field can reconnect and regulate. 

Through sessions, retreats and her Soul Frequency Experience, Sofia combines intuitive guidance, embodied practices, meditation and deep energetic work. 

Sofia works intuitively and meets each person beyond what is immediately visible.

Her ability to sense patterns, energy and direction often brings clarity to what has been difficult to access through the mind alone. 

She works with people who have already come a long way on their path, and who are now navigating deeper alignment – both in life and in their work.

Her work offers a space to slow down, listen more deeply, and reconnect with what feels true. 

She is based in Mallorca and works with clients internationally – through retreats, private sessions and online journeys. 

At the core of her work is a simple understanding:

Transformation does not come from becoming someone new, but from returning to who you already are.