About Sofia

I’m Sofia Saglind, founder of Awaken Your Inner Light and creator of the Soul Frequency Experience.

For more than 20 years, I have had the privilege of meeting and supporting people through thousands of private sessions, retreats and trainings.

My path began with healing, and it remains at the heart of everything I do today.

Over the years, I have trained and continued to deepen my practice in energy healing, spiritual guidance, intuitive and mediumistic work, meditation and craniosacral therapy. I am also trained as a massage therapist and skin therapist, with further training in Sensing Yoga and fascia-based movement.

These different paths have gradually woven themselves together into the way I work today — intuitively, deeply and with an understanding of the whole person: body, nervous system, emotions, energy and inner life.

Each session is shaped around you, what you are moving through and what you need in that moment. Sometimes there is a need for deep rest and nervous system regulation. Sometimes for emotional processing, guidance, healing or a new perspective. Often, several layers meet within the same session. 

You don’t need to know exactly what you need before you come. 

I meet you with presence and listen beyond the words. Through embodied and energetic work, together with intuitive guidance, I often sense underlying patterns, blockages and subconscious emotions that may have been held beneath the surface over time.

When these deeper layers are gently brought into awareness, space can open for release, clarity and a deeper connection to yourself. My role is not to force a process, but to listen closely and support what is ready to be seen, felt or softened.

Alongside my work with clients, creativity has become an increasingly important part of my own life. I deeply enjoy the moments I spend writing, creating and using my voice — moments that bring me back to myself.

After many years of coaching and guiding creators across different fields, I have come to see how closely creativity is connected to the way we feel and live. Creativity needs space, balance and inspiration. What we are moving through in our lives naturally affects our ability to create, express ourselves and bring something new into the world.

For me, healing and creativity are not separate paths. Both invite us to listen more deeply and return to what feels alive and true.

A year ago, my family and I made the decision to leave our life in Sweden and move to Mallorca. It was a deeply personal step into something new, guided by a longing for a different rhythm, more space and a life closer to nature, creativity and ourselves.

The move has opened something in me. Mallorca’s light, sea, mountains and slower rhythm have created more space for presence, inspiration and my own creative expression. The island has become not only our home, but also an important part of the work I am creating.

Mallorca is also the home of The Mallorca Healing Journey — a deeply personal experience where my work, the island and space for true reconnection come together.

I work with clients internationally through online sessions, in-person sessions in Mallorca and regular Stockholm Sessions, at the beautiful Hember Studio. I am also creating a meditation membership — a soft and accessible space for stillness, guidance and returning to yourself in everyday life.

At the heart of everything I do is a simple understanding:

Transformation does not come from becoming someone new, but from returning to who you already are.

Warmly welcome, just as you are.

Sofia