Woman standing with her arms raised, looking out over a lake, smiling in the sun.

Awaken Your Inner Light

by Sofia Saglind

Holistic Therapist • Intuitive Mentor

Bringing body, energy and awareness into harmony.

A holistic path to healing & expansion

An invitation to come home to yourself – to soften into your body, release what feels heavy, and remember the light within.

Through Soul & Body Sessions, Soul Frequency workshops and retreats, I hold sacred spaces where body, soul, and energy flow together – opening the way to clarity, presence, and strength.

Awaken. Heal. Expand.

Begin Your Journey

Awaken Your Inner Light

Soul Sessions ∙ Workshops ∙ Retreats

Deep within each of us lives an inner light – a force, a clarity, a wisdom that does not need to be earned or improved, only awakened.

Through soul & body sessions, intuitive mentorship, workshops, and retreats, I offer spaces where you can reconnect with that light within. My intention is always to guide you with presence and depth – whether through energy work, craniosacral therapy, healing, or soul guidance.

Here you are supported to feel safe, held, and free to grow in your own rhythm. To explore both stillness and transformation. To receive tools and practices that help you align more deeply with your body, your soul, and your truth.

Awakening your inner light is not about becoming something new – it is about remembering what has always been there.

You are already whole. This is your reminder.

Discover Awaken Your Inner Light

Sofia standing by the water in sunset, leaning her head back, closing her eyes and smiling.

About Sofia

For over 20 years, I have devoted myself to the art of healing – weaving together bodywork, craniosacral therapy, energy medicine, and intuitive guidance.

My work is rooted in the understanding that true healing happens when body, soul, and energy are invited into harmony. Through Awaken Your Inner Light, I create spaces where you can release what no longer serves you, land in your body, and reconnect with your inner wisdom.

Whether we meet online, in Mallorca, or in Sweden, my intention is always the same: to guide you back to your own light.

With love,

Sofia

Meet Sofia

Soul Frequency – Your unique energy, your inner light

Soul Frequency is my method for helping you reconnect with your unique energy. Together, we land in the body, release stagnant energy, and open space for clarity, lightness, and expansion.

Through workshops, day retreats, and deeper journeys, you are guided to awaken your inner light and align with your true frequency. Each experience is designed to bring you back into flow – with yourself and with life.

Explore Soul Frequency Workshops

A room full of women sitting by a table, listening to Sofia.

Per W.

“Sofia carries a unique kind of magic that cannot be described – it has to be experienced.”

Jonna N.

“Going to Sofia transforms my life on a level I never thought possible. Infinitely grateful.”

Gabriella

“Sofia is a heartfelt soul - professionally guiding with great knowledge, yet warm and welcoming.
She listens deeply, she allows, and she creates a space where you can truly be yourself.”

Anita

“Attending Sofia Saglind's courses is pure nourishment for the soul.
Simply being in the radiant energy and presence that Sofia shares creates a deep sense of calm and safety.”

Amanda

“Absolutely amazing. I'm lost for words. Simply magical.
I had been experiencing constant dizziness for two weeks, and my symptoms disappeared after just one craniosacral therapy session with Sofia.
I have never felt so safe and truly seen by a practitioner before - endlessly grateful!”

Hanna

“As always, Sofia is absolutely wonderful.
I get the feeling of coming home to myself after this sensitive and delightful session.”

Sandra

“Sofia is absolutely amazing 🌟
I've been seeing her for a few years now and I'm so happy with the sessions!
She's the best!”

Soul Guidance Mentorship

For the one who longs to come home to themselves.

In a world that pulls us outward, there is something sacred in turning inward – to land, to listen, and to remember who you are beneath all the layers.

This mentorship is an intuitive, energy-based process where you receive deep guidance and support on your soulful journey. A space that embraces all of you – your light, your longing, your strength, and your vulnerability.

It is for you who stand at a threshold, seeking clarity, or simply know it is time to take the next step in your inner evolution. Together we follow your unique rhythm – with presence, love, and soul-rooted guidance.

Explore Mentorship